What is Flow Art? Flow Art describes creative movement arts with different equipment such as pois, sticks, hula hoops, diabolos and juggling balls/clubs. These can glow or even burn with fire. Paula and Toni show you some basic tricks with the pois. These are balls attached to strings that you can swing through the air with a little practice. In the dark, the glowing balls then make different beautiful patterns! If you have a secret talent in diabolo, juggling or similar, bring it along and show it to the others!!!